1
00:00:03,330 --> 00:00:08,990
‫How high should we lift the elbow while swimming freestyle Olympic swimmers.

2
00:00:08,990 --> 00:00:17,220
‫Lift the elbow as high as possible in order to create a stronger pull in the water in West limited technique.

3
00:00:17,220 --> 00:00:24,690
‫We tried to lift the elbow as high as possible but without stress it means if you will try to lift your

4
00:00:24,690 --> 00:00:29,070
‫elbow as high as possible you will feel stress.

5
00:00:29,070 --> 00:00:36,990
‫Well we are going to do is put it a bit lower in order to flow better and create less stress in the

6
00:00:36,990 --> 00:00:39,690
‫neck shoulders and of course in the lower back.

7
00:00:40,020 --> 00:00:48,350
‫So if you are a in you're not flexible you should lift the elbow not so high above the water.

8
00:00:48,690 --> 00:00:52,110
‫If you are a b it's in medium level.

9
00:00:52,290 --> 00:00:58,620
‫If you are c you can lift the elbow high but not like Olympic swimmers.

10
00:00:58,620 --> 00:01:05,760
‫One of the most important things if your flexibility is not so high and you can't lift the elbow at

11
00:01:05,820 --> 00:01:06,630
‫all.

12
00:01:06,630 --> 00:01:09,820
‫Swim with your hands straight in by depth.

13
00:01:09,930 --> 00:01:14,340
‫Going to create less stress and you're going to float much better in the water.